Restorative + Meditation


This class is taught by:

Bri Postlewait

Bri first discovered yoga in 2008 after an injury incurred while pursuing a B.A. in Dance at the University of Kansas. She began her dance training at the early age of three, and found as she grew older that yoga and improvisational movement were much more personally rewarding. She practiced yoga for seven years before deciding to pursue a professional career, and has benefited from all styles of yoga, especially restorative. Bri has also worked as an improvisational dance teacher, adding the element of music to discover how the body can be drawn to various rhythms. With her dance background and interest in the breath-body-movement connection yoga teaches, she likes to create classes that teach traditional yoga postures and breath techniques, while also encouraging free-form movement to discover the hidden and unique voice within all of us.
Restorative yoga meditation combines restorative yoga poses with classic manual stretching techniques. Each yoga pose provides passive stretching through the use of bolsters and various other props. Poses are held for several minutes while the instructor may provide manual adjustments to deepen your experience within each posture. All classes incorporate breathing practices and guided meditation.

Upcoming classes:

  • Sun Dec 16 6:15 pm - 7:15 pm with Bri Postlewait
  • Thu Dec 27 7:30 pm - 8:30 pm with Bri Postlewait
  • Sun Dec 30 6:15 pm - 7:15 pm with Bri Postlewait
  • Thu Jan 03 7:30 pm - 8:30 pm with Bri Postlewait
  • Sun Jan 06 6:15 pm - 7:15 pm with Bri Postlewait
  • Thu Jan 10 7:30 pm - 8:30 pm with Bri Postlewait
  • Sun Jan 13 6:15 pm - 7:15 pm with Bri Postlewait
  • Thu Jan 17 7:30 pm - 8:30 pm with Bri Postlewait
  • Sun Jan 20 6:15 pm - 7:15 pm with Bri Postlewait
  • Thu Jan 24 7:30 pm - 8:30 pm with Bri Postlewait
  • Sun Jan 27 6:15 pm - 7:15 pm with Bri Postlewait
  • Thu Jan 31 7:30 pm - 8:30 pm with Bri Postlewait
  • Sun Feb 03 6:15 pm - 7:15 pm with Bri Postlewait
  • Thu Feb 07 7:30 pm - 8:30 pm with Bri Postlewait
  • Sun Feb 10 6:15 pm - 7:15 pm with Bri Postlewait
  • Thu Feb 14 7:30 pm - 8:30 pm with Bri Postlewait
  • Sun Feb 17 6:15 pm - 7:15 pm with Bri Postlewait
  • Thu Feb 21 7:30 pm - 8:30 pm with Bri Postlewait