Restorative Yoga Meditation


This class is taught by:

Kristin Hood

Kristin graduated from Coe College in Cedar Rapids, IA with a Bachelor’s Degree in Psychology and Neuroscience. She believes concentrative practices, like yoga and pilates, help the mind and body heal one another. Both have taught her to embrace the physical changes that occur throughout one’s life. She takes a creative approach to instructing, always searching for ways to keep her classes fresh and engaging. Kristin is a certified yoga instructor as well as trained in Stott Pilates and TRX.
Restorative yoga meditation combines restorative yoga poses with classic manual stretching techniques. Each yoga pose provides passive stretching through the use of bolsters and various other props. Poses are held for several minutes while the instructor may provide manual adjustments to deepen your experience within each posture. All classes incorporate breathing practices and guided meditation.