Nightcap Yoga


This class is taught by:

Bri Postlewait

Bri first discovered yoga in 2008 after an injury incurred while pursuing a B.A. in Dance at the University of Kansas. She began her dance training at the early age of three, and found as she grew older that yoga and improvisational movement were much more personally rewarding. She practiced yoga for seven years before deciding to pursue a professional career, and has benefited from all styles of yoga, especially restorative. Bri has also worked as an improvisational dance teacher, adding the element of music to discover how the body can be drawn to various rhythms. With her dance background and interest in the breath-body-movement connection yoga teaches, she likes to create classes that teach traditional yoga postures and breath techniques, while also encouraging free-form movement to discover the hidden and unique voice within all of us.
End your day with gentle yoga for deep relaxation. This class assists students in calming the body and relaxing the mind. After a busy day sitting at the computer, chasing kiddos, or studying, it can be hard to create time for relaxation. Sleep is an essential part of our health that allows the body to move into its natural state for healing — helping to reverse the effects of stress and anxiety. In this class we work on letting go of our hectic schedules by moving slowly and mindfully through yoga postures, helping to ensure a peaceful night’s rest. Using yoga as a way to relax naturally allows us to wake up refreshed and focused so that we may experience each day with renewed vitality.

Upcoming classes:

  • Mon Dec 17 6:45 pm - 7:45 pm with Bri Postlewait
  • Wed Jan 02 7:00 pm - 8:00 pm with Bri Postlewait
  • Mon Jan 07 7:00 pm - 8:00 pm with Bri Postlewait
  • Wed Jan 09 7:00 pm - 8:00 pm with Bri Postlewait
  • Mon Jan 14 7:00 pm - 8:00 pm with Bri Postlewait
  • Wed Jan 16 7:00 pm - 8:00 pm with Bri Postlewait
  • Mon Jan 21 7:00 pm - 8:00 pm with Bri Postlewait
  • Wed Jan 23 7:00 pm - 8:00 pm with Bri Postlewait
  • Mon Jan 28 7:00 pm - 8:00 pm with Bri Postlewait
  • Wed Jan 30 7:00 pm - 8:00 pm with Bri Postlewait
  • Mon Feb 04 7:00 pm - 8:00 pm with Bri Postlewait
  • Wed Feb 06 7:00 pm - 8:00 pm with Bri Postlewait
  • Mon Feb 11 7:00 pm - 8:00 pm with Bri Postlewait
  • Wed Feb 13 7:00 pm - 8:00 pm with Bri Postlewait
  • Mon Feb 18 7:00 pm - 8:00 pm with Bri Postlewait
  • Wed Feb 20 7:00 pm - 8:00 pm with Bri Postlewait